House Keeping
This is open to the whole Laurel Hill Coláiste FCJ school community
You have seven days to participate in five activities.
Week 1 there are 7 physical activity challenges. Choose any 5
Week 2 there are 8 physical activity challenges. Choose any 5
Choose 1 activity per day. Ensure to do a warm up before all activities
Encourage your classmates to participate. Maybe agree to do the activity at the same time every day. Motivate each other.
Provide evidence of engagement in the activity whether it is a picture or video
Present this evidence by email to Keely@laurelhillcolaistefcj.ie. See deadline dates below
Can I please stress this is for fun and to get active. It is by no means an exercise to put anyone under pressure. If you feel this is too much, please just do the activity for you and be happy for yourself that you did it. To 6th and 3rd years please just give the activities a go and enjoy them.
For every activity you participate in you will receive a Larry Labhras Achievement sticker for your class.
If you do not have the correct equipment improvisation is totally acceptable.
If you wish to repeat an activity or two that’s ok, the above is to give you a variety of options from which you can choose.
Some activities have links that you can follow however if you have your own Pilates or Yoga session do it. The main point is to Get Active
At the end of the week the school community will see the most recent polls detailing how the classes are performing with regards participation rates.
Teachers are more than welcome to take part. They can also donate their Larry Labhras achievement tokens to their Bunranganna.
Extra Larry Labhras Achievement tokens if you manage to encourage another family member to participate. The more the merrier.
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Dates |
Deadline |
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Tues 28th April to Tues 5th May
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Tues 5th May to Tues 12th May
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List of Activities for Week 1
The first block, you'll be working through a 5 minute interval of 30 seconds of jumping and 30 seconds of rest. the second block, you'll be working through 5 minutes of 40 seconds of jumping and 20 seconds of rest. The full workout will be 11 minutes in total. Go give it a try today.
7. Design and demonstrate your own outdoor obstacle course with ten different obstacles included.
List of Activities for Week 2
Cailíní on a personal note I hope you and your families are safe and well. Be kind to yourself and to others. Be patient with each other. We are all in this together and by following all these guidelines we will be back on Coláiste corridors at some stage soon.
Le gach dea ghuí Ms. Cantrell
Ní neart go cur le chéile